Written by serenity | December 21st, 2017

Berita kematian penyanyi k-pop popular kumpulan Shinee, Kim Jong-hyun, 27, membuka mata banyak pihak mengenai penyakit kemurungan klinikal yang boleh mendatangkan akibat berbahaya sekiranya tidak dirawat. Pelakon kacak Nazim Othman, melalui akaun Instagramnya berkongsi pengalamannya sendiri mengalami kemurungan, mengakibatkan dia keluar masuk  bilik kaunseling semasa bersekolah

Aku masih ingat kenangan keluar masuk bilik kaunseling sekolah antara umur 13 – 15. I was too young to fight depression on my own. Things happened. But I can’t afford to share in details. The point is, I was once there, battling with depression which tried so hard to convince my younger self to believe of how helpless , how worthless my life was. It’s sad and I admit, most people who fight depression will, at some point think of ending their lives. Nevertheless , I’m thankful because I won over it. I survived depression. It’s not a death sentence. If U feel too weak emotionally and spiritually, seek help from the right people. There are many helplines out there , for instance.. U could seek help from Befrienders Malaysia. Contact No = 03 79568145. 24 hours everyday. It’s free and confidential. Reach out before it’s too late. #iwonoverdepression

Ramai orang menganggap penyakit kemurungan boleh dirawat dengan ‘sedar begitu saja’. Sedangkan ianya ialah sejenis penyakit yang memerlukan rawatan segera oleh pengamal perubatan bertauliah. Jangan ambil ringan sekiranya anda atau kenalan anda menunjukkan tanda mengalami kemurungan. Dapatkanlah pertolongan. –  beautifulnara.com